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Top 5 Foods You Should Eat In This Winter

top 5 foods you should eat in winter
  1. Soup:-

soup - www.tvfnews.com

Soup is the best food in winter. Soup is winter’s perfect food — as long as you hold the cream, salt, and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don’t have any recipes handy? Try Cleveland Clinic’s tasty and healthy Collard and Lentil Soup. Soup gives you warm inside your body. You can make many types of soups like tomato soup, green vegetables soup, Chinese soup, vegetable soups, etc.

2.Pomegranates:-Pomegranate - TVF News

Pomegranates are the best food to eat in a winter season. Pomegranates are healthy food for your body. Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen.

3. Citrus:-Citrus - TVF News

Citrus is the best fruit to eat in winter. Citrus and Oranges helps to keep feet your body in the winter season. The tang and sweetness of citrus fruits are unmistakable. Citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes provide refreshing flavors during dull and cold winter months. Eaten out of hand, oranges, tangerines, and grapefruits are perfectly portioned, making them a great choice for a healthful snack or addition to any meal. Citrus fruits are a great source of vitamin C. They also contain potassium, a nutrient lacking in the American diet and important to electrolyte balance. Plus, these fruits are typically low in calories. One medium-size tangerine contains just 50 calories and almost 2 grams of fiber. A juicy grapefruit is a perfect 100-calorie snack that contains 4 grams of fiber. Fiber can help stabilize blood sugar and cholesterol levels and keep your hunger satisfied.

4. Potatoes:-Potatoes - TVF NEWS

Potatoes are the best vegetable to eat in the winter season. Potatoes have a higher sugar and they keep fit you in winter. Go easy on calories and high on nutrients with sweet potatoes this winter. Although they have higher sugar content than your regular potato, its nutritional value is way higher. Sweet potatoes are a rich source of fiber, vitamin A, and potassium. Regular consumption can help in curing constipation, improve your immunity and is known to reduce inflammation.  If you can find purple potatoes, you’ll get an added health boon—they are rich in anthocyanins—antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.

5. Cabbage:-cabbage - TVF News

Cabbage is healthy vegetables. Most of the people eat in winter because cabbage has lots of advantages in winter. Cabbage is the low-calorie vegetable. Cabbage is the best vegetable to eat in the winter season. Cabbage is low-cost and versatile, making it the perfect vegetable to stock in your kitchen this winter. Cabbage can be used in a variety of ways. Add chopped cabbage to a stir-fry, soup, or salad. Wrap your favorite vegetables or lean meats in a cabbage leaf instead of a tortilla or bun for a delightful stuffed-cabbage meal. Cabbage is also nutritionally sound; raw cabbage contains vitamins A, C, E and K. Research shows vitamin K helps with bone health by increasing bone density and decreasing the risk for osteoporosis. Cabbage makes a great addition to any meal, as it is very low-calorie and low-carb with just 20 calories and 6 grams of carb per cup.

Raj Vadera
Raj Vadera is the Chief Seo Expert and the Founder of TVF News. He has a very deep interest in all technology topics whatsoever. His passion, dedication and quick decision-making ability make him stand apart from others.
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